Tigers X - Number one Source to Talk Auburn Tigers Sports

Live and Let Diet

Buzz Killington

  • *
  • 22831
  • Bofa
Re: Live and Let Diet
« Reply #280 on: June 08, 2012, 02:09:01 PM »
207 and counting, myself.  I am now down 34 pounds from December.
Started a new arm circuit routine this week, that has literally kicked my hiney.  Hopefully the cardio aspect of it will help me get to my goal and help the sledge brothers grow too.
friendly
0
funny
0
like
0
dislike
0
No reactions
No reactions
No reactions
No reactions
Now I may be an idiot, but there is one thing I am not, sir, and that, sir, is an idiot.

Snaggletiger

  • *
  • 43869
  • My Fighting Pearls
Re: Live and Let Diet
« Reply #281 on: June 08, 2012, 02:21:23 PM »
207 and counting, myself.  I am now down 34 pounds from December.
Started a new arm circuit routine this week, that has literally kicked my hiney.  Hopefully the cardio aspect of it will help me get to my goal and help the sledge brothers grow too.

The sledge brothers?  I'm soooo using that and claiming it for my own.
friendly
0
funny
0
like
0
dislike
0
No reactions
No reactions
No reactions
No reactions
My doctor told me I needed to stop masturbating.  I asked him why, and he said, "because I'm trying to examine you."

Buzz Killington

  • *
  • 22831
  • Bofa
Re: Live and Let Diet
« Reply #282 on: June 08, 2012, 02:23:48 PM »
The sledge brothers?  I'm soooo using that and claiming it for my own.

Jack and hammer.
friendly
0
funny
0
like
0
dislike
0
No reactions
No reactions
No reactions
No reactions
Now I may be an idiot, but there is one thing I am not, sir, and that, sir, is an idiot.

Buzz Killington

  • *
  • 22831
  • Bofa
Re: Live and Let Diet
« Reply #283 on: June 08, 2012, 02:25:08 PM »
I think it's working too...

friendly
0
funny
0
like
0
dislike
0
No reactions
No reactions
No reactions
No reactions
Now I may be an idiot, but there is one thing I am not, sir, and that, sir, is an idiot.

Snaggletiger

  • *
  • 43869
  • My Fighting Pearls
Re: Live and Let Diet
« Reply #284 on: June 08, 2012, 02:32:43 PM »
I think it's working too...



That dude on the left is buff.
friendly
0
funny
0
like
0
dislike
0
No reactions
No reactions
No reactions
No reactions
My doctor told me I needed to stop masturbating.  I asked him why, and he said, "because I'm trying to examine you."

Jumbo

  • Assistant Pledge Master
  • ***
  • 10862
  • I live on the corner of Epic & Bananas.
Re: Live and Let Diet
« Reply #285 on: June 09, 2012, 01:27:54 AM »
207 and counting, myself.  I am now down 34 pounds from December.
Started a new arm circuit routine this week, that has literally kicked my hiney.  Hopefully the cardio aspect of it will help me get to my goal and help the sledge brothers grow too.
Try 3 sets of 21's
get on your knees and curl the straight bar(I start with 30lbs, 40lbs and end with 50lbs)
7 half curls from your thigh to just under your pecks.
7 curls from you pecks to just under your face.
7 full curls from your thigh to just under your face.

3 sets and you won't be able to lift your arms for a week.......your welcome.
friendly
0
funny
0
like
0
dislike
0
No reactions
No reactions
No reactions
No reactions
You'll never shine if you don't glow.

JR4AU

  • ****
  • 9989
Re: Live and Let Diet
« Reply #286 on: June 09, 2012, 10:50:28 AM »
Jack and hammer.

Jack Sledge, and Hammer Sledge? 
friendly
0
funny
0
like
0
dislike
0
No reactions
No reactions
No reactions
No reactions

Buzz Killington

  • *
  • 22831
  • Bofa
Re: Live and Let Diet
« Reply #287 on: June 09, 2012, 01:44:58 PM »
Try 3 sets of 21's
get on your knees and curl the straight bar(I start with 30lbs, 40lbs and end with 50lbs)
7 half curls from your thigh to just under your pecks.
7 curls from you pecks to just under your face.
7 full curls from your thigh to just under your face.

3 sets and you won't be able to lift your arms for a week.......your welcome.

I'm going to have to try that one.
What I just started was at the end of my normal bicep routine, kind of circuit/cardio routine at the dumbbell rack.  Starting with the 35lb, doing 10 reps of hammer curls at each weight all the way down to 5lbs, not stopping at all, except to change weights.  Three sets of those, and my arms are screaming, plus I can barely breathe.
friendly
0
funny
0
like
0
dislike
0
No reactions
No reactions
No reactions
No reactions
Now I may be an idiot, but there is one thing I am not, sir, and that, sir, is an idiot.

Jumbo

  • Assistant Pledge Master
  • ***
  • 10862
  • I live on the corner of Epic & Bananas.
Re: Live and Let Diet
« Reply #288 on: June 09, 2012, 07:42:17 PM »
I'm going to have to try that one.
What I just started was at the end of my normal bicep routine, kind of circuit/cardio routine at the dumbbell rack.  Starting with the 35lb, doing 10 reps of hammer curls at each weight all the way down to 5lbs, not stopping at all, except to change weights.  Three sets of those, and my arms are screaming, plus I can barely breathe.
That sounds like fun.
friendly
0
funny
0
like
0
dislike
0
No reactions
No reactions
No reactions
No reactions
You'll never shine if you don't glow.

Re: Live and Let Diet
« Reply #289 on: June 09, 2012, 08:47:42 PM »
I'm going to have to try that one.
What I just started was at the end of my normal bicep routine, kind of circuit/cardio routine at the dumbbell rack.  Starting with the 35lb, doing 10 reps of hammer curls at each weight all the way down to 5lbs, not stopping at all, except to change weights.  Three sets of those, and my arms are screaming, plus I can barely breathe.

Ohh, it's the deep burn. Oh, it's so deep. Oh, I can barely lift my right arm 'cause I did so many. I don't know if you heard me counting. I did over a thousand.
friendly
0
funny
0
like
0
dislike
0
No reactions
No reactions
No reactions
No reactions
You meet a man on the Oregon Trail. He tells you his name is Terry. You laugh and tell him: "That's a girl's name!" Terry shoots you. You have died of dissin' Terry.

Buzz Killington

  • *
  • 22831
  • Bofa
Re: Live and Let Diet
« Reply #290 on: June 09, 2012, 11:03:39 PM »
Ohh, it's the deep burn. Oh, it's so deep. Oh, I can barely lift my right arm 'cause I did so many. I don't know if you heard me counting. I did over a thousand.

1001...1002...1003
friendly
0
funny
0
like
0
dislike
0
No reactions
No reactions
No reactions
No reactions
Now I may be an idiot, but there is one thing I am not, sir, and that, sir, is an idiot.

djsimp

  • *
  • 13916
  • Why don't you blow me ump!
Re: Live and Let Diet
« Reply #291 on: June 12, 2012, 11:44:38 PM »
Ever heard of "SuperSets"? Pretty close what Jumbo was describing but you take away at least 1/2 the rest period and do at least 5 sets of high reps. Its like cardio and weight lifting combined. I have learned over several years however that the most constructive tool in your workout is to change your routine every 3 weeks. This keeps your muscles in a constant state of confusion.
friendly
0
funny
0
like
0
dislike
0
No reactions
No reactions
No reactions
No reactions

Re: Live and Let Diet
« Reply #292 on: June 13, 2012, 09:57:01 AM »
I must say the past few days have been pretty bad.  I injured my hamstring about a week ago and haven't been able to run at all. 

So of course that meant eating whatever the fuck I wanted to.

But yesterday I put a stop to it.  Now back to the healthy eating. 
friendly
0
funny
0
like
0
dislike
0
No reactions
No reactions
No reactions
No reactions
The Guy That Knows Nothing of Hyperbole

JR4AU

  • ****
  • 9989
Re: Live and Let Diet
« Reply #293 on: June 13, 2012, 01:00:51 PM »
I must say the past few days have been pretty bad.  I injured my hamstring about a week ago and haven't been able to run at all. 

So of course that meant eating whatever the fuck I wanted to.

But yesterday I put a stop to it.  Now back to the healthy eating.

Don't beat yourself up over it.  I've been going out a lot lately with friends and on teh dating scene. (God I hate it) I've had a hard time too.  But I just follow my plan, and it works out ok over the long haul.  This thread has helped me stick too it too.  Thanks. 
friendly
0
funny
0
like
0
dislike
0
No reactions
No reactions
No reactions
No reactions

Jumbo

  • Assistant Pledge Master
  • ***
  • 10862
  • I live on the corner of Epic & Bananas.
Re: Live and Let Diet
« Reply #294 on: June 13, 2012, 01:15:21 PM »
I'm the only fat fuck that can crop a photo? Pussies
friendly
0
funny
0
like
0
dislike
0
No reactions
No reactions
No reactions
No reactions
You'll never shine if you don't glow.

Buzz Killington

  • *
  • 22831
  • Bofa
Re: Live and Let Diet
« Reply #295 on: June 13, 2012, 01:18:54 PM »
I'm the only fat fuck that can crop a photo? Pussies

I was a damn vampire before, no camera would shoot me.

friendly
0
funny
0
like
0
dislike
0
No reactions
No reactions
No reactions
No reactions
Now I may be an idiot, but there is one thing I am not, sir, and that, sir, is an idiot.

Jumbo

  • Assistant Pledge Master
  • ***
  • 10862
  • I live on the corner of Epic & Bananas.
Re: Live and Let Diet
« Reply #296 on: June 13, 2012, 01:20:08 PM »
I was a damn vampire before, no camera would shoot me.
#teamedward
friendly
0
funny
0
like
0
dislike
0
No reactions
No reactions
No reactions
No reactions
You'll never shine if you don't glow.

JR4AU

  • ****
  • 9989
Re: Live and Let Diet
« Reply #297 on: June 13, 2012, 01:55:54 PM »
I'm the only fat fuck that can crop a photo? Pussies

You've inspired me to post one of me:


friendly
0
funny
0
like
0
dislike
0
No reactions
No reactions
No reactions
No reactions

Buzz Killington

  • *
  • 22831
  • Bofa
Re: Live and Let Diet
« Reply #298 on: June 13, 2012, 01:57:54 PM »
#teamedward

Two years ago:  240ish, size XXL shirt, 40" waist

Two weeks ago: 208, size L shirt, 36" waist
friendly
0
funny
0
like
0
dislike
0
No reactions
No reactions
No reactions
No reactions
Now I may be an idiot, but there is one thing I am not, sir, and that, sir, is an idiot.

Snaggletiger

  • *
  • 43869
  • My Fighting Pearls
Re: Live and Let Diet
« Reply #299 on: June 13, 2012, 02:01:39 PM »
You've inspired me to post one of me:




Have you gone berserk? Can't you see that man is a ni...
 
Ha ha... wrong person. Forgive me. No offense intended.
 
Have you gone berserk? Can't you see that man is a ni?
 
friendly
0
funny
0
like
0
dislike
0
No reactions
No reactions
No reactions
No reactions
My doctor told me I needed to stop masturbating.  I asked him why, and he said, "because I'm trying to examine you."