Tigers X Forum : Auburn Forum : Auburn Football : The Number 1 Forum to Talk Auburn Sports

Please login or register.

Login with username, password and session length
Advanced search  


When does Football get here?

Pages: [1]   Go Down

Author Topic: Caribbean Fish Packets  (Read 873 times)

0 Members and 1 Guest are viewing this topic.


  • Brother X
  • Board of Trustees
  • *
  • Posts: 33973
  • Pass it? I don't even think I can swallow it.
Caribbean Fish Packets
« Opened on May 23, 2014, 03:16:12 PM »

Been trying to drop about 20 Snagglepounds before summer so I've been looking for all kinds of different low fat, high protein meals.  Ran across about the simplest recipe you can find for a meal and you can do all kinds of variations.  The original recipe calls for a white fish filet.  I've used mahi, swordfish, cod and tilapia so far.  Put it in foil and add chopped red, yellow or orange bell pepper and pineapple chunks.  Pour some of the pineapple juice around it then sprinkle in some jerk seasoning.  Wrap it up tight and into the oven.  350 for 20-25 minutes.  Bam!!! Ready to eat.

I've probably done 10-12 of these over the last month alone and I've switched it up sometimes by adding a few shrimp or scallops.  Or, switch up the seasonings.  Last night I was grilling burgers for the fam and I popped a packet on the grill with em'.  Used Tony Chachere's creole seasoning and added scallops in with swordfish.  No fat at all in any of it and usually 25-30 grams of protein.   
What if there were no hypothetical questions?


  • Alumni President
  • ****
  • Posts: 8667
  • Don't touch Tappy, he's a service tiger.
Re: Caribbean Fish Packets
« Reply #1 on May 23, 2014, 05:11:20 PM »

I'll bet you especially enjoy jerk seasoning the cod, don't you?
Like my posts on www.tigersx.com


  • Brother
  • Alumni
  • ***
  • Posts: 3637
  • Bitches ain't shoot but hos and tricks.
Re: Caribbean Fish Packets
« Reply #2 on May 23, 2014, 10:53:22 PM »

Fish packets?

"You're not drunk if you can lie on the floor without holding on." - Dean Martin


  • Alumni
  • ***
  • Posts: 2242
  • Xcrement talker
Re: Caribbean Fish Packets
« Reply #3 on May 23, 2014, 11:03:02 PM »

I thought the thread title meant the daughter is on shore leave
Pages: [1]   Go Up